Personal bests
Marathon
4:57:54
2018 · 11:22 /mi
Half Marathon
2:11:42
2017 · 10:03 /mi
10K
58:22
2018 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:13
April 22, 2023
- Place
- 7424
- Pace
- 11:47 /mi
- 2022 CarMax Richmond Half Marathon3:14:23
November 12, 2022
- Place
- 6223
- Pace
- 14:50 /mi
- 2018 Anthem Richmond Marathon4:57:54
November 10, 2018
- Place
- 2909
- Pace
- 11:22 /mi
- 10K58:22
April 14, 2018
- Place
- 4214
- Pace
- 9:24 /mi
- 2017 Markel Richmond Half Marathon2:11:42
November 11, 2017
- Place
- 4263
- Pace
- 10:03 /mi
- 10K1:15:11
March 28, 2015
- Place
- 15692
- Pace
- 12:06 /mi
- 10K1:08:39
March 28, 2009
- Place
- 13817
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7424 | 1:13:13 | 11:47 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6223 | 3:14:23 | 14:50 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2909 | 4:57:54 | 11:22 /mi |
| Apr 14, 2018 | 10K | 4214 | 58:22 | 9:24 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4263 | 2:11:42 | 10:03 /mi |
| Mar 28, 2015 | 10K | 15692 | 1:15:11 | 12:06 /mi |
| Mar 28, 2009 | 10K | 13817 | 1:08:39 | 11:03 /mi |