Personal bests
Marathon
3:49:39
2006 · 8:46 /mi
10K
42:04
2012 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:04
March 31, 2012
- Place
- 548
- Pace
- 6:46 /mi
- 2006 SunTrust Richmond Marathon3:49:39
November 11, 2006
- Place
- 597
- Pace
- 8:46 /mi
- 10K45:27
April 1, 2006
- Place
- 625
- Pace
- 7:19 /mi
- 10K47:21
April 9, 2005
- Place
- 1080
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 548 | 42:04 | 6:46 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 597 | 3:49:39 | 8:46 /mi |
| Apr 1, 2006 | 10K | 625 | 45:27 | 7:19 /mi |
| Apr 9, 2005 | 10K | 1080 | 47:21 | 7:37 /mi |