Personal bests
10K
1:11:44
2010 · 11:33 /mi
8K
56:07
2009 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:44
March 27, 2010
- Place
- 17295
- Pace
- 11:33 /mi
- 2009 HCA Va 8k56:07
November 14, 2009
- Place
- 2242
- Pace
- 11:17 /mi
- 10K1:39:13
March 28, 2009
- Place
- 21550
- Pace
- 15:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 17295 | 1:11:44 | 11:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2242 | 56:07 | 11:17 /mi |
| Mar 28, 2009 | 10K | 21550 | 1:39:13 | 15:58 /mi |