Personal bests
Marathon
4:12:08
2001 · 9:37 /mi
10K
50:40
2003 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:40
March 29, 2003
- Place
- 1069
- Pace
- 8:09 /mi
- 2001 SunTrust Richmond Marathon4:12:08
November 10, 2001
- Place
- 1012
- Pace
- 9:37 /mi
- 2000 Richmond Marathon4:20:29
November 18, 2000
- Place
- 1265
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 1069 | 50:40 | 8:09 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1012 | 4:12:08 | 9:37 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1265 | 4:20:29 | 9:56 /mi |