Personal bests
Half Marathon
2:22:04
2011 · 10:50 /mi
10K
1:01:47
2011 · 9:57 /mi
8K
44:14
2007 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:27:46
November 14, 2015
- Place
- 6433
- Pace
- 11:16 /mi
- 2014 American Family Fitness Half Marathon2:25:14
November 15, 2014
- Place
- 6059
- Pace
- 11:05 /mi
- 2011 McDonald's Half Marathon2:22:04
November 12, 2011
- Place
- 4611
- Pace
- 10:50 /mi
- 10K1:01:47
April 2, 2011
- Place
- 11964
- Pace
- 9:57 /mi
- 2008 NTELOS 8K50:00
November 15, 2008
- Place
- 1803
- Pace
- 10:04 /mi
- 10K1:05:27
April 5, 2008
- Place
- 11359
- Pace
- 10:32 /mi
- 2007 NTELOS 8k44:14
November 10, 2007
- Place
- 2164
- Pace
- 8:54 /mi
- 2006 NTELOS 8K47:47
November 11, 2006
- Place
- 2774
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6433 | 2:27:46 | 11:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6059 | 2:25:14 | 11:05 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4611 | 2:22:04 | 10:50 /mi |
| Apr 2, 2011 | 10K | 11964 | 1:01:47 | 9:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1803 | 50:00 | 10:04 /mi |
| Apr 5, 2008 | 10K | 11359 | 1:05:27 | 10:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2164 | 44:14 | 8:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2774 | 47:47 | 9:37 /mi |