Personal bests
10K
1:39:31
2010 · 16:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:07
April 1, 2017
- Place
- 18313
- Pace
- 17:05 /mi
- 10K1:54:09
March 29, 2014
- Place
- 25619
- Pace
- 18:22 /mi
- 10K1:46:33
April 13, 2013
- Place
- 27396
- Pace
- 17:09 /mi
- 10K1:51:49
March 31, 2012
- Place
- 30270
- Pace
- 18:00 /mi
- 10K3:58:29
April 2, 2011
- Place
- 33327
- Pace
- 38:23 /mi
- 10K1:39:31
March 27, 2010
- Place
- 25115
- Pace
- 16:01 /mi
- 10K1:42:14
March 28, 2009
- Place
- 22212
- Pace
- 16:27 /mi
- 10K1:46:57
April 1, 2006
- Place
- 14619
- Pace
- 17:13 /mi
- 10K1:49:42
April 9, 2005
- Place
- 12113
- Pace
- 17:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 18313 | 1:46:07 | 17:05 /mi |
| Mar 29, 2014 | 10K | 25619 | 1:54:09 | 18:22 /mi |
| Apr 13, 2013 | 10K | 27396 | 1:46:33 | 17:09 /mi |
| Mar 31, 2012 | 10K | 30270 | 1:51:49 | 18:00 /mi |
| Apr 2, 2011 | 10K | 33327 | 3:58:29 | 38:23 /mi |
| Mar 27, 2010 | 10K | 25115 | 1:39:31 | 16:01 /mi |
| Mar 28, 2009 | 10K | 22212 | 1:42:14 | 16:27 /mi |
| Apr 1, 2006 | 10K | 14619 | 1:46:57 | 17:13 /mi |
| Apr 9, 2005 | 10K | 12113 | 1:49:42 | 17:39 /mi |