Personal bests
Half Marathon
3:33:14
2022 · 16:16 /mi
10K
1:30:25
2026 · 14:33 /mi
8K
1:25:34
2022 · 17:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:25
April 18, 2026
- Place
- 13487
- Pace
- 14:33 /mi
- 10K1:30:41
April 12, 2025
- Place
- 12839
- Pace
- 14:36 /mi
- 10K1:39:29
April 22, 2023
- Place
- 11418
- Pace
- 16:01 /mi
- 2022 VCU Health Richmond 8k1:25:34
November 12, 2022
- Place
- 2253
- Pace
- 17:13 /mi
- 2022 CarMax Richmond Half Marathon3:33:14
November 12, 2022
- Place
- 6551
- Pace
- 16:16 /mi
- 10K1:34:39
April 23, 2022
- Place
- 9179
- Pace
- 15:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13487 | 1:30:25 | 14:33 /mi |
| Apr 12, 2025 | 10K | 12839 | 1:30:41 | 14:36 /mi |
| Apr 22, 2023 | 10K | 11418 | 1:39:29 | 16:01 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2253 | 1:25:34 | 17:13 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6551 | 3:33:14 | 16:16 /mi |
| Apr 23, 2022 | 10K | 9179 | 1:34:39 | 15:14 /mi |