Personal bests
10K
1:04:36
2012 · 10:24 /mi
8K
47:20
2013 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k47:20
November 16, 2013
- Place
- 1080
- Pace
- 9:31 /mi
- 10K1:15:12
April 13, 2013
- Place
- 18518
- Pace
- 12:06 /mi
- 2012 HCA VA 8k47:35
November 10, 2012
- Place
- 1144
- Pace
- 9:34 /mi
- 10K1:04:36
March 31, 2012
- Place
- 14287
- Pace
- 10:24 /mi
- 2011 HCA VA 8k57:55
November 12, 2011
- Place
- 2306
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1080 | 47:20 | 9:31 /mi |
| Apr 13, 2013 | 10K | 18518 | 1:15:12 | 12:06 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1144 | 47:35 | 9:34 /mi |
| Mar 31, 2012 | 10K | 14287 | 1:04:36 | 10:24 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2306 | 57:55 | 11:39 /mi |