Personal bests
Marathon
3:10:39
2021 · 7:16 /mi
10K
43:46
2023 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:46
April 22, 2023
- Place
- 398
- Pace
- 7:03 /mi
- 2021 VCU Health Richmond Marathon3:10:39
November 13, 2021
- Place
- 261
- Pace
- 7:16 /mi
- 2020 Richmond Marathon3:21:00
November 14, 2020
- Place
- 64
- Pace
- 7:40 /mi
- 2019 VCU Health Richmond Marathon3:24:26
November 16, 2019
- Place
- 477
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 398 | 43:46 | 7:03 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 261 | 3:10:39 | 7:16 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 64 | 3:21:00 | 7:40 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 477 | 3:24:26 | 7:48 /mi |