Personal bests
Half Marathon
1:43:35
2010 · 7:54 /mi
10K
45:50
2011 · 7:23 /mi
8K
48:24
2012 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:27
April 13, 2013
- Place
- 3704
- Pace
- 8:17 /mi
- 2012 HCA VA 8k48:24
November 10, 2012
- Place
- 1178
- Pace
- 9:44 /mi
- 10K55:58
March 31, 2012
- Place
- 7630
- Pace
- 9:00 /mi
- 10K45:50
April 2, 2011
- Place
- 1373
- Pace
- 7:23 /mi
- 2010 McDonalds Half Marathon1:43:35
November 13, 2010
- Place
- 547
- Pace
- 7:54 /mi
- 10K50:52
March 27, 2010
- Place
- 3830
- Pace
- 8:11 /mi
- 10K1:06:19
March 28, 2009
- Place
- 12750
- Pace
- 10:40 /mi
- 10K59:08
March 31, 2007
- Place
- 7052
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3704 | 51:27 | 8:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1178 | 48:24 | 9:44 /mi |
| Mar 31, 2012 | 10K | 7630 | 55:58 | 9:00 /mi |
| Apr 2, 2011 | 10K | 1373 | 45:50 | 7:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 547 | 1:43:35 | 7:54 /mi |
| Mar 27, 2010 | 10K | 3830 | 50:52 | 8:11 /mi |
| Mar 28, 2009 | 10K | 12750 | 1:06:19 | 10:40 /mi |
| Mar 31, 2007 | 10K | 7052 | 59:08 | 9:31 /mi |