Personal bests
10K
49:34
2012 · 7:59 /mi
8K
40:24
2012 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:50
April 13, 2013
- Place
- 3929
- Pace
- 8:21 /mi
- 2012 HCA VA 8k40:24
November 10, 2012
- Place
- 490
- Pace
- 8:08 /mi
- 10K49:34
March 31, 2012
- Place
- 3344
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3929 | 51:50 | 8:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 490 | 40:24 | 8:08 /mi |
| Mar 31, 2012 | 10K | 3344 | 49:34 | 7:59 /mi |