Personal bests
8K
1:26:40
2017 · 17:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:30:36
November 15, 2025
- Place
- 3569
- Pace
- 18:14 /mi
- 2024 VCU Health Richmond 8k1:38:26
November 16, 2024
- Place
- 3789
- Pace
- 19:48 /mi
- 2017 VCU Health 8K1:26:40
November 11, 2017
- Place
- 2484
- Pace
- 17:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3569 | 1:30:36 | 18:14 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3789 | 1:38:26 | 19:48 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2484 | 1:26:40 | 17:26 /mi |