Personal bests
Marathon
4:37:08
2012 · 10:34 /mi
Half Marathon
2:19:02
2010 · 10:36 /mi
10K
54:46
2014 · 8:49 /mi
8K
1:06:24
2008 · 13:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:01
March 28, 2015
- Place
- 13113
- Pace
- 11:06 /mi
- 10K54:46
March 29, 2014
- Place
- 4996
- Pace
- 8:49 /mi
- 2012 Anthem Richmond Marathon4:37:08
November 10, 2012
- Place
- 3040
- Pace
- 10:34 /mi
- 2011 SunTrust Richmond Marathon4:48:26
November 12, 2011
- Place
- 2766
- Pace
- 11:00 /mi
- 10K59:04
April 2, 2011
- Place
- 9820
- Pace
- 9:30 /mi
- 2010 McDonalds Half Marathon2:19:02
November 13, 2010
- Place
- 3989
- Pace
- 10:36 /mi
- 10K59:10
March 27, 2010
- Place
- 9734
- Pace
- 9:31 /mi
- 10K1:05:11
March 28, 2009
- Place
- 12170
- Pace
- 10:29 /mi
- 2008 NTELOS 8K1:06:24
November 15, 2008
- Place
- 3065
- Pace
- 13:21 /mi
- 10K1:11:06
April 5, 2008
- Place
- 13811
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13113 | 1:09:01 | 11:06 /mi |
| Mar 29, 2014 | 10K | 4996 | 54:46 | 8:49 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3040 | 4:37:08 | 10:34 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2766 | 4:48:26 | 11:00 /mi |
| Apr 2, 2011 | 10K | 9820 | 59:04 | 9:30 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3989 | 2:19:02 | 10:36 /mi |
| Mar 27, 2010 | 10K | 9734 | 59:10 | 9:31 /mi |
| Mar 28, 2009 | 10K | 12170 | 1:05:11 | 10:29 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3065 | 1:06:24 | 13:21 /mi |
| Apr 5, 2008 | 10K | 13811 | 1:11:06 | 11:27 /mi |