Personal bests
Marathon
5:12:55
2007 · 11:56 /mi
Half Marathon
2:10:36
2008 · 9:58 /mi
10K
53:48
2009 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:42
March 27, 2010
- Place
- 10875
- Pace
- 9:46 /mi
- 10K53:48
March 28, 2009
- Place
- 5001
- Pace
- 8:39 /mi
- 2008 McDonalds Half Marathon2:10:36
November 15, 2008
- Place
- 1826
- Pace
- 9:58 /mi
- 10K59:12
April 5, 2008
- Place
- 7860
- Pace
- 9:32 /mi
- 2007 SunTrust Richmond Marathon5:12:55
November 10, 2007
- Place
- 3171
- Pace
- 11:56 /mi
- 10K1:04:35
March 31, 2007
- Place
- 9639
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 10875 | 1:00:42 | 9:46 /mi |
| Mar 28, 2009 | 10K | 5001 | 53:48 | 8:39 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1826 | 2:10:36 | 9:58 /mi |
| Apr 5, 2008 | 10K | 7860 | 59:12 | 9:32 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3171 | 5:12:55 | 11:56 /mi |
| Mar 31, 2007 | 10K | 9639 | 1:04:35 | 10:24 /mi |