Personal bests
10K
1:13:03
2013 · 11:45 /mi
8K
51:06
2012 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Allianz Partners 8K1:26:30
November 14, 2020
- Place
- 688
- Pace
- 17:24 /mi
- 2019 Allianz Partners 8K2:00:56
November 16, 2019
- Place
- 2926
- Pace
- 24:20 /mi
- 10K1:59:50
April 13, 2019
- Place
- 18737
- Pace
- 19:17 /mi
- 10K1:57:29
April 14, 2018
- Place
- 19254
- Pace
- 18:54 /mi
- 2017 VCU Health 8K1:23:36
November 11, 2017
- Place
- 2432
- Pace
- 16:49 /mi
- 2016 VCU Health 8k1:13:38
November 12, 2016
- Place
- 2182
- Pace
- 14:49 /mi
- 10K1:13:03
April 13, 2013
- Place
- 17625
- Pace
- 11:45 /mi
- 2012 HCA VA 8k51:06
November 10, 2012
- Place
- 1535
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Allianz Partners 8K | 688 | 1:26:30 | 17:24 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2926 | 2:00:56 | 24:20 /mi |
| Apr 13, 2019 | 10K | 18737 | 1:59:50 | 19:17 /mi |
| Apr 14, 2018 | 10K | 19254 | 1:57:29 | 18:54 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2432 | 1:23:36 | 16:49 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2182 | 1:13:38 | 14:49 /mi |
| Apr 13, 2013 | 10K | 17625 | 1:13:03 | 11:45 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1535 | 51:06 | 10:17 /mi |