Personal bests
Marathon
6:03:08
2015 · 13:51 /mi
Half Marathon
2:43:48
2014 · 12:30 /mi
10K
1:08:00
2015 · 10:57 /mi
8K
1:25:30
2003 · 17:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon6:03:08
November 14, 2015
- Place
- 4260
- Pace
- 13:51 /mi
- 10K1:08:00
March 28, 2015
- Place
- 12624
- Pace
- 10:57 /mi
- 2014 American Family Fitness Half Marathon2:43:48
November 15, 2014
- Place
- 7321
- Pace
- 12:30 /mi
- 10K1:15:30
March 29, 2014
- Place
- 16894
- Pace
- 12:09 /mi
- 2013 American Family Fitness Half Marathon2:48:45
November 16, 2013
- Place
- 7030
- Pace
- 12:52 /mi
- 2012 American Family Fitness Half Marathon4:13:28
November 10, 2012
- Place
- 6864
- Pace
- 19:20 /mi
- 2011 McDonald's Half Marathon3:23:44
November 12, 2011
- Place
- 6175
- Pace
- 15:32 /mi
- 2010 McDonalds Half Marathon3:17:19
November 13, 2010
- Place
- 5466
- Pace
- 15:03 /mi
- 10K1:53:47
March 27, 2010
- Place
- 28746
- Pace
- 18:19 /mi
- 10K1:26:10
April 1, 2006
- Place
- 11886
- Pace
- 13:52 /mi
- 10K1:43:53
April 9, 2005
- Place
- 11588
- Pace
- 16:43 /mi
- 10K1:42:40
March 27, 2004
- Place
- 10308
- Pace
- 16:31 /mi
- 2003 NTELOS 8K1:25:30
November 15, 2003
- Place
- 3202
- Pace
- 17:12 /mi
- 10K1:39:02
March 29, 2003
- Place
- 6853
- Pace
- 15:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4260 | 6:03:08 | 13:51 /mi |
| Mar 28, 2015 | 10K | 12624 | 1:08:00 | 10:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7321 | 2:43:48 | 12:30 /mi |
| Mar 29, 2014 | 10K | 16894 | 1:15:30 | 12:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7030 | 2:48:45 | 12:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6864 | 4:13:28 | 19:20 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6175 | 3:23:44 | 15:32 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5466 | 3:17:19 | 15:03 /mi |
| Mar 27, 2010 | 10K | 28746 | 1:53:47 | 18:19 /mi |
| Apr 1, 2006 | 10K | 11886 | 1:26:10 | 13:52 /mi |
| Apr 9, 2005 | 10K | 11588 | 1:43:53 | 16:43 /mi |
| Mar 27, 2004 | 10K | 10308 | 1:42:40 | 16:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3202 | 1:25:30 | 17:12 /mi |
| Mar 29, 2003 | 10K | 6853 | 1:39:02 | 15:56 /mi |