Personal bests
10K
41:42
2002 · 6:43 /mi
8K
33:44
2001 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:19
March 28, 2009
- Place
- 8638
- Pace
- 9:33 /mi
- 10K1:05:43
April 5, 2008
- Place
- 11491
- Pace
- 10:35 /mi
- 10K49:57
March 31, 2007
- Place
- 2350
- Pace
- 8:02 /mi
- 10K47:01
April 1, 2006
- Place
- 875
- Pace
- 7:34 /mi
- 10K47:32
April 9, 2005
- Place
- 1118
- Pace
- 7:39 /mi
- 10K41:42
April 13, 2002
- Place
- 182
- Pace
- 6:43 /mi
- 2001 NTELOS 8K33:44
November 10, 2001
- Place
- 208
- Pace
- 6:47 /mi
- 10K42:39
March 31, 2001
- Place
- 239
- Pace
- 6:52 /mi