Personal bests
10K
1:08:31
2012 · 11:02 /mi
8K
53:56
2012 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:48
April 13, 2013
- Place
- 15398
- Pace
- 11:04 /mi
- 2012 HCA VA 8k53:56
November 10, 2012
- Place
- 1918
- Pace
- 10:51 /mi
- 10K1:08:31
March 31, 2012
- Place
- 16786
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15398 | 1:08:48 | 11:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1918 | 53:56 | 10:51 /mi |
| Mar 31, 2012 | 10K | 16786 | 1:08:31 | 11:02 /mi |