Personal bests
10K
1:02:30
2013 · 10:04 /mi
8K
49:42
2013 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k49:42
November 16, 2013
- Place
- 1329
- Pace
- 10:00 /mi
- 10K1:02:30
April 13, 2013
- Place
- 11387
- Pace
- 10:04 /mi
- 10K1:06:12
April 2, 2011
- Place
- 15130
- Pace
- 10:39 /mi
- 10K1:10:14
March 28, 2009
- Place
- 14504
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1329 | 49:42 | 10:00 /mi |
| Apr 13, 2013 | 10K | 11387 | 1:02:30 | 10:04 /mi |
| Apr 2, 2011 | 10K | 15130 | 1:06:12 | 10:39 /mi |
| Mar 28, 2009 | 10K | 14504 | 1:10:14 | 11:18 /mi |