Personal bests
Marathon
5:37:09
2007 · 12:52 /mi
Half Marathon
2:57:16
2009 · 13:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:57:16
November 14, 2009
- Place
- 4425
- Pace
- 13:31 /mi
- 2008 McDonalds Half Marathon3:24:17
November 15, 2008
- Place
- 3577
- Pace
- 15:35 /mi
- 2007 SunTrust Richmond Marathon5:37:09
November 10, 2007
- Place
- 3378
- Pace
- 12:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4425 | 2:57:16 | 13:31 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3577 | 3:24:17 | 15:35 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3378 | 5:37:09 | 12:52 /mi |