Personal bests
Marathon
4:30:28
2015 · 10:19 /mi
10K
46:33
2008 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 Anthem Richmond Marathon4:30:28
November 14, 2015
- Place
- 2496
- Pace
- 10:19 /mi
- 10K46:33
April 5, 2008
- Place
- 1198
- Pace
- 7:29 /mi
- 10K49:15
March 31, 2007
- Place
- 2072
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2496 | 4:30:28 | 10:19 /mi |
| Apr 5, 2008 | 10K | 1198 | 46:33 | 7:29 /mi |
| Mar 31, 2007 | 10K | 2072 | 49:15 | 7:56 /mi |