Personal bests
Half Marathon
2:44:07
2014 · 12:31 /mi
10K
1:15:51
2015 · 12:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:09:24
April 12, 2025
- Place
- 17610
- Pace
- 20:49 /mi
- 10K2:08:17
April 20, 2024
- Place
- 17683
- Pace
- 20:39 /mi
- 2016 American Family Fitness Half Marathon2:51:01
November 12, 2016
- Place
- 6472
- Pace
- 13:03 /mi
- 10K1:15:51
March 28, 2015
- Place
- 15901
- Pace
- 12:12 /mi
- 2014 American Family Fitness Half Marathon2:44:07
November 15, 2014
- Place
- 7199
- Pace
- 12:31 /mi
- 10K1:16:39
March 28, 2009
- Place
- 16631
- Pace
- 12:20 /mi
- 10K1:22:44
March 31, 2007
- Place
- 14450
- Pace
- 13:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17610 | 2:09:24 | 20:49 /mi |
| Apr 20, 2024 | 10K | 17683 | 2:08:17 | 20:39 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6472 | 2:51:01 | 13:03 /mi |
| Mar 28, 2015 | 10K | 15901 | 1:15:51 | 12:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7199 | 2:44:07 | 12:31 /mi |
| Mar 28, 2009 | 10K | 16631 | 1:16:39 | 12:20 /mi |
| Mar 31, 2007 | 10K | 14450 | 1:22:44 | 13:19 /mi |