Personal bests
Half Marathon
1:43:43
2019 · 7:55 /mi
10K
54:23
2010 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:43:43
November 16, 2019
- Place
- 1042
- Pace
- 7:55 /mi
- 2010 McDonalds Half Marathon2:07:34
November 13, 2010
- Place
- 3144
- Pace
- 9:44 /mi
- 10K54:23
March 27, 2010
- Place
- 6075
- Pace
- 8:45 /mi
- 10K57:27
March 28, 2009
- Place
- 7417
- Pace
- 9:15 /mi
- 10K58:59
April 1, 2006
- Place
- 4849
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1042 | 1:43:43 | 7:55 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3144 | 2:07:34 | 9:44 /mi |
| Mar 27, 2010 | 10K | 6075 | 54:23 | 8:45 /mi |
| Mar 28, 2009 | 10K | 7417 | 57:27 | 9:15 /mi |
| Apr 1, 2006 | 10K | 4849 | 58:59 | 9:30 /mi |