Personal bests
10K
53:31
2005 · 8:37 /mi
8K
49:37
2003 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:29
April 5, 2008
- Place
- 10867
- Pace
- 10:23 /mi
- 10K1:02:28
March 31, 2007
- Place
- 8743
- Pace
- 10:03 /mi
- 10K56:59
April 1, 2006
- Place
- 4031
- Pace
- 9:10 /mi
- 10K53:31
April 9, 2005
- Place
- 2933
- Pace
- 8:37 /mi
- 10K59:42
March 27, 2004
- Place
- 4372
- Pace
- 9:36 /mi
- 2003 NTELOS 8K49:37
November 15, 2003
- Place
- 2278
- Pace
- 9:59 /mi
- 10K54:33
March 29, 2003
- Place
- 1825
- Pace
- 8:47 /mi