Personal bests
10K
1:29:01
2003 · 14:20 /mi
8K
1:05:54
2003 · 13:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:24
March 27, 2004
- Place
- 9874
- Pace
- 15:41 /mi
- 2003 NTELOS 8K1:05:54
November 15, 2003
- Place
- 2925
- Pace
- 13:15 /mi
- 10K1:29:01
March 29, 2003
- Place
- 6210
- Pace
- 14:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 9874 | 1:37:24 | 15:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2925 | 1:05:54 | 13:15 /mi |
| Mar 29, 2003 | 10K | 6210 | 1:29:01 | 14:20 /mi |