Personal bests
10K
39:51
2018 · 6:25 /mi
8K
32:56
2016 · 6:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:51
April 14, 2018
- Place
- 143
- Pace
- 6:25 /mi
- 10K41:43
April 1, 2017
- Place
- 289
- Pace
- 6:43 /mi
- 2016 VCU Health 8k32:56
November 12, 2016
- Place
- 95
- Pace
- 6:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 143 | 39:51 | 6:25 /mi |
| Apr 1, 2017 | 10K | 289 | 41:43 | 6:43 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 95 | 32:56 | 6:38 /mi |