Personal bests
10K
47:41
2016 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:23
April 22, 2023
- Place
- 2514
- Pace
- 8:55 /mi
- 10K51:33
September 26, 2020
- Place
- 238
- Pace
- 8:18 /mi
- 10K56:09
April 13, 2019
- Place
- 3703
- Pace
- 9:02 /mi
- 10K50:40
April 14, 2018
- Place
- 1575
- Pace
- 8:09 /mi
- 10K47:41
April 9, 2016
- Place
- 1392
- Pace
- 7:40 /mi
- 10K50:19
March 28, 2015
- Place
- 2449
- Pace
- 8:06 /mi
- 10K48:45
March 29, 2014
- Place
- 1990
- Pace
- 7:51 /mi