Personal bests
10K
1:07:47
2023 · 10:55 /mi
8K
52:22
2023 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k55:19
November 16, 2024
- Place
- 1912
- Pace
- 11:08 /mi
- 10K1:19:06
April 20, 2024
- Place
- 10718
- Pace
- 12:44 /mi
- 2023 VCU Health Richmond 8k52:22
November 11, 2023
- Place
- 1377
- Pace
- 10:32 /mi
- 10K1:07:47
April 22, 2023
- Place
- 6129
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1912 | 55:19 | 11:08 /mi |
| Apr 20, 2024 | 10K | 10718 | 1:19:06 | 12:44 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1377 | 52:22 | 10:32 /mi |
| Apr 22, 2023 | 10K | 6129 | 1:07:47 | 10:55 /mi |