Personal bests
Marathon
3:42:35
2006 · 8:29 /mi
Half Marathon
1:36:42
2009 · 7:23 /mi
10K
42:40
2002 · 6:52 /mi
5 Mile
32:20
1999 · 6:28 /mi
8K
32:44
2002 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon1:36:42
November 14, 2009
- Place
- 193
- Pace
- 7:23 /mi
- 2006 SunTrust Richmond Marathon3:42:35
November 11, 2006
- Place
- 409
- Pace
- 8:29 /mi
- 2005 SunTrust Richmond Marathon3:59:43
November 12, 2005
- Place
- 1293
- Pace
- 9:09 /mi
- 10K44:46
March 27, 2004
- Place
- 476
- Pace
- 7:12 /mi
- 2003 NTELOS 8K33:58
November 15, 2003
- Place
- 209
- Pace
- 6:50 /mi
- 10K43:54
March 29, 2003
- Place
- 227
- Pace
- 7:04 /mi
- 2002 NTELOS 8K32:44
November 9, 2002
- Place
- 107
- Pace
- 6:35 /mi
- 10K42:40
April 13, 2002
- Place
- 243
- Pace
- 6:52 /mi
- 2001 NTELOS 8K32:49
November 10, 2001
- Place
- 122
- Pace
- 6:36 /mi
- 2000 NTELOS 8K33:31
November 18, 2000
- Place
- 147
- Pace
- 6:45 /mi
- 1999 Coca-Cola 5 Miler32:20
November 13, 1999
- Place
- 101
- Pace
- 6:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 193 | 1:36:42 | 7:23 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 409 | 3:42:35 | 8:29 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1293 | 3:59:43 | 9:09 /mi |
| Mar 27, 2004 | 10K | 476 | 44:46 | 7:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 209 | 33:58 | 6:50 /mi |
| Mar 29, 2003 | 10K | 227 | 43:54 | 7:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 107 | 32:44 | 6:35 /mi |
| Apr 13, 2002 | 10K | 243 | 42:40 | 6:52 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 122 | 32:49 | 6:36 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 147 | 33:31 | 6:45 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 101 | 32:20 | 6:28 /mi |