Personal bests
10K
43:09
2005 · 6:57 /mi
8K
34:57
2005 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:58
April 2, 2011
- Place
- 1422
- Pace
- 7:24 /mi
- 10K45:24
March 27, 2010
- Place
- 1256
- Pace
- 7:18 /mi
- 10K44:34
March 28, 2009
- Place
- 861
- Pace
- 7:10 /mi
- 10K46:22
April 5, 2008
- Place
- 1144
- Pace
- 7:28 /mi
- 10K46:00
April 1, 2006
- Place
- 713
- Pace
- 7:24 /mi
- 2005 NTELOS 8K34:57
November 12, 2005
- Place
- 265
- Pace
- 7:02 /mi
- 10K43:09
April 9, 2005
- Place
- 383
- Pace
- 6:57 /mi
- 10K48:45
March 27, 2004
- Place
- 1132
- Pace
- 7:51 /mi
- 10K45:53
March 29, 2003
- Place
- 411
- Pace
- 7:23 /mi
- 10K46:20
April 13, 2002
- Place
- 568
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1422 | 45:58 | 7:24 /mi |
| Mar 27, 2010 | 10K | 1256 | 45:24 | 7:18 /mi |
| Mar 28, 2009 | 10K | 861 | 44:34 | 7:10 /mi |
| Apr 5, 2008 | 10K | 1144 | 46:22 | 7:28 /mi |
| Apr 1, 2006 | 10K | 713 | 46:00 | 7:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 265 | 34:57 | 7:02 /mi |
| Apr 9, 2005 | 10K | 383 | 43:09 | 6:57 /mi |
| Mar 27, 2004 | 10K | 1132 | 48:45 | 7:51 /mi |
| Mar 29, 2003 | 10K | 411 | 45:53 | 7:23 /mi |
| Apr 13, 2002 | 10K | 568 | 46:20 | 7:27 /mi |