Personal bests
Half Marathon
3:10:51
2018 · 14:34 /mi
10K
1:18:15
2024 · 12:36 /mi
8K
1:03:22
2019 · 12:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:18
April 12, 2025
- Place
- 12006
- Pace
- 13:44 /mi
- 2024 VCU Health Richmond 8k1:09:02
November 16, 2024
- Place
- 2843
- Pace
- 13:53 /mi
- 10K1:18:15
April 20, 2024
- Place
- 10536
- Pace
- 12:36 /mi
- 10K1:33:52
April 22, 2023
- Place
- 10731
- Pace
- 15:06 /mi
- 2019 Allianz Partners 8K1:03:22
November 16, 2019
- Place
- 1943
- Pace
- 12:45 /mi
- 10K1:30:39
April 13, 2019
- Place
- 14472
- Pace
- 14:35 /mi
- 2018 Markel Richmond Half Marathon3:10:51
November 10, 2018
- Place
- 7294
- Pace
- 14:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12006 | 1:25:18 | 13:44 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2843 | 1:09:02 | 13:53 /mi |
| Apr 20, 2024 | 10K | 10536 | 1:18:15 | 12:36 /mi |
| Apr 22, 2023 | 10K | 10731 | 1:33:52 | 15:06 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1943 | 1:03:22 | 12:45 /mi |
| Apr 13, 2019 | 10K | 14472 | 1:30:39 | 14:35 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7294 | 3:10:51 | 14:34 /mi |