Personal bests
10K
53:48
2008 · 8:39 /mi
8K
42:54
2008 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:20
June 3, 2021
- Place
- 1928
- Pace
- 12:07 /mi
- 10K1:05:40
March 28, 2015
- Place
- 11299
- Pace
- 10:34 /mi
- 10K1:06:09
March 29, 2014
- Place
- 12478
- Pace
- 10:39 /mi
- 10K59:16
April 2, 2011
- Place
- 10013
- Pace
- 9:32 /mi
- 10K56:15
March 27, 2010
- Place
- 7451
- Pace
- 9:03 /mi
- 2008 NTELOS 8K42:54
November 15, 2008
- Place
- 624
- Pace
- 8:38 /mi
- 10K53:48
April 5, 2008
- Place
- 4439
- Pace
- 8:39 /mi
- 2007 NTELOS 8k44:53
November 10, 2007
- Place
- 1347
- Pace
- 9:02 /mi
- 10K56:56
March 31, 2007
- Place
- 5776
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1928 | 1:15:20 | 12:07 /mi |
| Mar 28, 2015 | 10K | 11299 | 1:05:40 | 10:34 /mi |
| Mar 29, 2014 | 10K | 12478 | 1:06:09 | 10:39 /mi |
| Apr 2, 2011 | 10K | 10013 | 59:16 | 9:32 /mi |
| Mar 27, 2010 | 10K | 7451 | 56:15 | 9:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 624 | 42:54 | 8:38 /mi |
| Apr 5, 2008 | 10K | 4439 | 53:48 | 8:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1347 | 44:53 | 9:02 /mi |
| Mar 31, 2007 | 10K | 5776 | 56:56 | 9:10 /mi |