Personal bests
10K
1:16:07
2007 · 12:15 /mi
8K
1:14:41
2016 · 15:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:21
April 12, 2025
- Place
- 14230
- Pace
- 16:19 /mi
- 10K1:47:40
April 20, 2024
- Place
- 14901
- Pace
- 17:20 /mi
- 10K1:47:46
April 22, 2023
- Place
- 12341
- Pace
- 17:21 /mi
- 10K1:50:59
April 23, 2022
- Place
- 10684
- Pace
- 17:52 /mi
- 10K1:52:20
April 13, 2019
- Place
- 17710
- Pace
- 18:05 /mi
- 2018 VCU Health 8K1:38:40
November 10, 2018
- Place
- 2854
- Pace
- 19:51 /mi
- 10K1:53:41
April 14, 2018
- Place
- 18626
- Pace
- 18:18 /mi
- 10K2:07:18
April 1, 2017
- Place
- 21100
- Pace
- 20:29 /mi
- 2016 VCU Health 8k1:14:41
November 12, 2016
- Place
- 2258
- Pace
- 15:01 /mi
- 10K1:57:13
April 9, 2016
- Place
- 21639
- Pace
- 18:52 /mi
- 10K1:33:43
March 28, 2015
- Place
- 20237
- Pace
- 15:05 /mi
- 10K1:31:35
March 29, 2014
- Place
- 21446
- Pace
- 14:44 /mi
- 10K1:24:01
April 13, 2013
- Place
- 21549
- Pace
- 13:31 /mi
- 10K1:23:04
March 31, 2012
- Place
- 22810
- Pace
- 13:22 /mi
- 10K1:23:52
April 2, 2011
- Place
- 22720
- Pace
- 13:30 /mi
- 10K1:16:07
March 31, 2007
- Place
- 13281
- Pace
- 12:15 /mi
- 10K1:32:39
March 27, 2004
- Place
- 9529
- Pace
- 14:55 /mi
- 10K1:23:57
March 29, 2003
- Place
- 5898
- Pace
- 13:31 /mi
- 10K1:36:41
March 31, 2001
- Place
- 3711
- Pace
- 15:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14230 | 1:41:21 | 16:19 /mi |
| Apr 20, 2024 | 10K | 14901 | 1:47:40 | 17:20 /mi |
| Apr 22, 2023 | 10K | 12341 | 1:47:46 | 17:21 /mi |
| Apr 23, 2022 | 10K | 10684 | 1:50:59 | 17:52 /mi |
| Apr 13, 2019 | 10K | 17710 | 1:52:20 | 18:05 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2854 | 1:38:40 | 19:51 /mi |
| Apr 14, 2018 | 10K | 18626 | 1:53:41 | 18:18 /mi |
| Apr 1, 2017 | 10K | 21100 | 2:07:18 | 20:29 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2258 | 1:14:41 | 15:01 /mi |
| Apr 9, 2016 | 10K | 21639 | 1:57:13 | 18:52 /mi |
| Mar 28, 2015 | 10K | 20237 | 1:33:43 | 15:05 /mi |
| Mar 29, 2014 | 10K | 21446 | 1:31:35 | 14:44 /mi |
| Apr 13, 2013 | 10K | 21549 | 1:24:01 | 13:31 /mi |
| Mar 31, 2012 | 10K | 22810 | 1:23:04 | 13:22 /mi |
| Apr 2, 2011 | 10K | 22720 | 1:23:52 | 13:30 /mi |
| Mar 31, 2007 | 10K | 13281 | 1:16:07 | 12:15 /mi |
| Mar 27, 2004 | 10K | 9529 | 1:32:39 | 14:55 /mi |
| Mar 29, 2003 | 10K | 5898 | 1:23:57 | 13:31 /mi |
| Mar 31, 2001 | 10K | 3711 | 1:36:41 | 15:34 /mi |