Personal bests
10K
1:40:47
2005 · 16:13 /mi
8K
1:40:00
2018 · 20:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:40:00
November 10, 2018
- Place
- 2868
- Pace
- 20:07 /mi
- 10K1:57:45
April 14, 2018
- Place
- 19289
- Pace
- 18:57 /mi
- 10K1:53:04
April 1, 2017
- Place
- 19437
- Pace
- 18:12 /mi
- 10K1:47:32
April 13, 2013
- Place
- 27676
- Pace
- 17:18 /mi
- 10K1:50:55
March 31, 2012
- Place
- 30080
- Pace
- 17:51 /mi
- 10K1:44:51
April 2, 2011
- Place
- 28563
- Pace
- 16:52 /mi
- 10K1:54:24
March 27, 2010
- Place
- 28876
- Pace
- 18:25 /mi
- 10K1:48:30
April 5, 2008
- Place
- 21601
- Pace
- 17:28 /mi
- 10K1:43:24
March 31, 2007
- Place
- 17570
- Pace
- 16:38 /mi
- 10K1:46:38
April 1, 2006
- Place
- 14572
- Pace
- 17:10 /mi
- 10K1:40:47
April 9, 2005
- Place
- 11298
- Pace
- 16:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2868 | 1:40:00 | 20:07 /mi |
| Apr 14, 2018 | 10K | 19289 | 1:57:45 | 18:57 /mi |
| Apr 1, 2017 | 10K | 19437 | 1:53:04 | 18:12 /mi |
| Apr 13, 2013 | 10K | 27676 | 1:47:32 | 17:18 /mi |
| Mar 31, 2012 | 10K | 30080 | 1:50:55 | 17:51 /mi |
| Apr 2, 2011 | 10K | 28563 | 1:44:51 | 16:52 /mi |
| Mar 27, 2010 | 10K | 28876 | 1:54:24 | 18:25 /mi |
| Apr 5, 2008 | 10K | 21601 | 1:48:30 | 17:28 /mi |
| Mar 31, 2007 | 10K | 17570 | 1:43:24 | 16:38 /mi |
| Apr 1, 2006 | 10K | 14572 | 1:46:38 | 17:10 /mi |
| Apr 9, 2005 | 10K | 11298 | 1:40:47 | 16:13 /mi |