Personal bests
Half Marathon
1:44:36
2025 · 7:59 /mi
10K
46:14
2011 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:27
April 18, 2026
- Place
- 870
- Pace
- 7:38 /mi
- 2025 CarMax Richmond Half Marathon1:44:36
November 15, 2025
- Place
- 962
- Pace
- 7:59 /mi
- 10K50:00
April 12, 2025
- Place
- 1691
- Pace
- 8:03 /mi
- 2024 CarMax Richmond Half Marathon1:54:14
November 16, 2024
- Place
- 2270
- Pace
- 8:43 /mi
- 10K59:00
April 22, 2023
- Place
- 3656
- Pace
- 9:30 /mi
- 2021 Carmax Richmond Half Marathon2:10:06
November 13, 2021
- Place
- 3224
- Pace
- 9:55 /mi
- 10K56:46
April 14, 2018
- Place
- 3578
- Pace
- 9:08 /mi
- 10K56:22
April 1, 2017
- Place
- 4304
- Pace
- 9:04 /mi
- 10K53:39
March 28, 2015
- Place
- 3992
- Pace
- 8:38 /mi
- 2014 American Family Fitness Half Marathon2:32:22
November 15, 2014
- Place
- 6532
- Pace
- 11:37 /mi
- 10K59:01
March 29, 2014
- Place
- 7784
- Pace
- 9:30 /mi
- 10K54:02
April 13, 2013
- Place
- 5273
- Pace
- 8:42 /mi
- 10K53:44
March 31, 2012
- Place
- 5975
- Pace
- 8:39 /mi
- 10K46:14
April 2, 2011
- Place
- 1504
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 870 | 47:27 | 7:38 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 962 | 1:44:36 | 7:59 /mi |
| Apr 12, 2025 | 10K | 1691 | 50:00 | 8:03 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2270 | 1:54:14 | 8:43 /mi |
| Apr 22, 2023 | 10K | 3656 | 59:00 | 9:30 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3224 | 2:10:06 | 9:55 /mi |
| Apr 14, 2018 | 10K | 3578 | 56:46 | 9:08 /mi |
| Apr 1, 2017 | 10K | 4304 | 56:22 | 9:04 /mi |
| Mar 28, 2015 | 10K | 3992 | 53:39 | 8:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6532 | 2:32:22 | 11:37 /mi |
| Mar 29, 2014 | 10K | 7784 | 59:01 | 9:30 /mi |
| Apr 13, 2013 | 10K | 5273 | 54:02 | 8:42 /mi |
| Mar 31, 2012 | 10K | 5975 | 53:44 | 8:39 /mi |
| Apr 2, 2011 | 10K | 1504 | 46:14 | 7:26 /mi |