Personal bests
10K
1:02:22
2009 · 10:02 /mi
8K
46:46
2004 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:55
March 27, 2010
- Place
- 21988
- Pace
- 13:59 /mi
- 10K1:02:22
March 28, 2009
- Place
- 10564
- Pace
- 10:02 /mi
- 2004 NTELOS 8K46:46
November 13, 2004
- Place
- 1567
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 21988 | 1:26:55 | 13:59 /mi |
| Mar 28, 2009 | 10K | 10564 | 1:02:22 | 10:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1567 | 46:46 | 9:24 /mi |