Personal bests
Marathon
3:22:29
2012 · 7:43 /mi
10K
38:19
2012 · 6:10 /mi
8K
32:24
2003 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:05.4
April 20, 2024
- Place
- 367
- Pace
- 6:46 /mi
- 10K56:43
April 9, 2016
- Place
- 5058
- Pace
- 9:08 /mi
- 10K44:15
March 28, 2015
- Place
- 727
- Pace
- 7:07 /mi
- 2012 Anthem Richmond Marathon3:22:29
November 10, 2012
- Place
- 452
- Pace
- 7:43 /mi
- 10K38:19
March 31, 2012
- Place
- 170
- Pace
- 6:10 /mi
- 2009 HCA Va 8k43:14
November 14, 2009
- Place
- 895
- Pace
- 8:42 /mi
- 10K43:10
April 9, 2005
- Place
- 386
- Pace
- 6:57 /mi
- 2004 NTELOS 8K33:51
November 13, 2004
- Place
- 187
- Pace
- 6:49 /mi
- 10K42:49
March 27, 2004
- Place
- 282
- Pace
- 6:53 /mi
- 2003 NTELOS 8K32:24
November 15, 2003
- Place
- 156
- Pace
- 6:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 367 | 42:05.4 | 6:46 /mi |
| Apr 9, 2016 | 10K | 5058 | 56:43 | 9:08 /mi |
| Mar 28, 2015 | 10K | 727 | 44:15 | 7:07 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 452 | 3:22:29 | 7:43 /mi |
| Mar 31, 2012 | 10K | 170 | 38:19 | 6:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 895 | 43:14 | 8:42 /mi |
| Apr 9, 2005 | 10K | 386 | 43:10 | 6:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 187 | 33:51 | 6:49 /mi |
| Mar 27, 2004 | 10K | 282 | 42:49 | 6:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 156 | 32:24 | 6:31 /mi |