Personal bests
10K
54:11
2007 · 8:43 /mi
8K
47:58
2005 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:43
March 28, 2009
- Place
- 12945
- Pace
- 10:44 /mi
- 10K54:11
March 31, 2007
- Place
- 4304
- Pace
- 8:43 /mi
- 10K57:10
April 1, 2006
- Place
- 4081
- Pace
- 9:12 /mi
- 2005 NTELOS 8K47:58
November 12, 2005
- Place
- 2099
- Pace
- 9:39 /mi
- 10K59:45
April 9, 2005
- Place
- 5214
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 12945 | 1:06:43 | 10:44 /mi |
| Mar 31, 2007 | 10K | 4304 | 54:11 | 8:43 /mi |
| Apr 1, 2006 | 10K | 4081 | 57:10 | 9:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2099 | 47:58 | 9:39 /mi |
| Apr 9, 2005 | 10K | 5214 | 59:45 | 9:37 /mi |