Personal bests
10K
1:15:12
2016 · 12:06 /mi
8K
58:10
2013 · 11:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:12
April 9, 2016
- Place
- 13637
- Pace
- 12:06 /mi
- 10K1:36:06
March 29, 2014
- Place
- 22364
- Pace
- 15:28 /mi
- 2013 HCA Va 8k58:10
November 16, 2013
- Place
- 2090
- Pace
- 11:42 /mi
- 10K1:16:21
April 13, 2013
- Place
- 18970
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13637 | 1:15:12 | 12:06 /mi |
| Mar 29, 2014 | 10K | 22364 | 1:36:06 | 15:28 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2090 | 58:10 | 11:42 /mi |
| Apr 13, 2013 | 10K | 18970 | 1:16:21 | 12:17 /mi |