Personal bests
10K
1:43:11
2010 · 16:36 /mi
8K
1:21:46
2008 · 16:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:02:26
April 20, 2024
- Place
- 17062
- Pace
- 19:42 /mi
- 10K2:11:45
April 23, 2022
- Place
- 12060
- Pace
- 21:12 /mi
- 10K1:43:11
March 27, 2010
- Place
- 26158
- Pace
- 16:36 /mi
- 2008 NTELOS 8K1:21:46
November 15, 2008
- Place
- 3268
- Pace
- 16:27 /mi
- 10K1:51:04
March 27, 2004
- Place
- 10902
- Pace
- 17:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17062 | 2:02:26 | 19:42 /mi |
| Apr 23, 2022 | 10K | 12060 | 2:11:45 | 21:12 /mi |
| Mar 27, 2010 | 10K | 26158 | 1:43:11 | 16:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3268 | 1:21:46 | 16:27 /mi |
| Mar 27, 2004 | 10K | 10902 | 1:51:04 | 17:52 /mi |