Personal bests
10K
42:26
2025 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:26
April 12, 2025
- Place
- 402
- Pace
- 6:50 /mi
- 10K45:17.8
April 20, 2024
- Place
- 698
- Pace
- 7:17 /mi
- 10K45:34
April 22, 2023
- Place
- 549
- Pace
- 7:20 /mi
- 10K58:31
April 13, 2019
- Place
- 4760
- Pace
- 9:25 /mi
- 10K54:29
March 31, 2012
- Place
- 6488
- Pace
- 8:46 /mi
- 10K56:39
April 2, 2011
- Place
- 7831
- Pace
- 9:07 /mi
- 10K1:03:16
March 27, 2010
- Place
- 12689
- Pace
- 10:11 /mi
- 10K1:02:56
March 28, 2009
- Place
- 10930
- Pace
- 10:08 /mi
- 10K1:02:00
April 5, 2008
- Place
- 9545
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 402 | 42:26 | 6:50 /mi |
| Apr 20, 2024 | 10K | 698 | 45:17.8 | 7:17 /mi |
| Apr 22, 2023 | 10K | 549 | 45:34 | 7:20 /mi |
| Apr 13, 2019 | 10K | 4760 | 58:31 | 9:25 /mi |
| Mar 31, 2012 | 10K | 6488 | 54:29 | 8:46 /mi |
| Apr 2, 2011 | 10K | 7831 | 56:39 | 9:07 /mi |
| Mar 27, 2010 | 10K | 12689 | 1:03:16 | 10:11 /mi |
| Mar 28, 2009 | 10K | 10930 | 1:02:56 | 10:08 /mi |
| Apr 5, 2008 | 10K | 9545 | 1:02:00 | 9:59 /mi |