Personal bests
10K
1:05:22
2008 · 10:31 /mi
8K
49:20
2007 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:21
March 28, 2009
- Place
- 24145
- Pace
- 18:05 /mi
- 10K1:05:22
April 5, 2008
- Place
- 11315
- Pace
- 10:31 /mi
- 2007 NTELOS 8k49:20
November 10, 2007
- Place
- 2651
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 24145 | 1:52:21 | 18:05 /mi |
| Apr 5, 2008 | 10K | 11315 | 1:05:22 | 10:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2651 | 49:20 | 9:55 /mi |