Personal bests
8K
47:15
2000 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k53:56
November 14, 2009
- Place
- 2086
- Pace
- 10:51 /mi
- 2000 NTELOS 8K47:15
November 18, 2000
- Place
- 1318
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2086 | 53:56 | 10:51 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1318 | 47:15 | 9:30 /mi |