Personal bests
Half Marathon
2:12:58
2016 · 10:09 /mi
10K
53:12
2017 · 8:34 /mi
8K
50:42
2012 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:12
April 1, 2017
- Place
- 2903
- Pace
- 8:34 /mi
- 2016 American Family Fitness Half Marathon2:12:58
November 12, 2016
- Place
- 4938
- Pace
- 10:09 /mi
- 10K58:12
March 29, 2014
- Place
- 7250
- Pace
- 9:22 /mi
- 2013 American Family Fitness Half Marathon2:26:42
November 16, 2013
- Place
- 5895
- Pace
- 11:11 /mi
- 10K1:04:16
April 13, 2013
- Place
- 12601
- Pace
- 10:21 /mi
- 2012 HCA VA 8k50:42
November 10, 2012
- Place
- 1559
- Pace
- 10:12 /mi
- 10K1:07:24
March 31, 2012
- Place
- 16125
- Pace
- 10:51 /mi
- 10K1:29:49
April 2, 2011
- Place
- 24434
- Pace
- 14:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2903 | 53:12 | 8:34 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4938 | 2:12:58 | 10:09 /mi |
| Mar 29, 2014 | 10K | 7250 | 58:12 | 9:22 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5895 | 2:26:42 | 11:11 /mi |
| Apr 13, 2013 | 10K | 12601 | 1:04:16 | 10:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1559 | 50:42 | 10:12 /mi |
| Mar 31, 2012 | 10K | 16125 | 1:07:24 | 10:51 /mi |
| Apr 2, 2011 | 10K | 24434 | 1:29:49 | 14:27 /mi |