Personal bests
Marathon
4:35:25
2002 · 10:30 /mi
10K
58:17
2002 · 9:23 /mi
8K
45:44
2003 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:27
March 27, 2010
- Place
- 20072
- Pace
- 12:47 /mi
- 2003 NTELOS 8K45:44
November 15, 2003
- Place
- 1526
- Pace
- 9:12 /mi
- 10K1:00:19
March 29, 2003
- Place
- 3023
- Pace
- 9:42 /mi
- 2002 Suntrust Richmond Marathon4:35:25
November 9, 2002
- Place
- 1671
- Pace
- 10:30 /mi
- 10K58:17
April 13, 2002
- Place
- 2694
- Pace
- 9:23 /mi
- 2001 NTELOS 8K45:57
November 10, 2001
- Place
- 1379
- Pace
- 9:15 /mi
- 10K1:06:47
March 31, 2001
- Place
- 3022
- Pace
- 10:45 /mi
- 2000 NTELOS 8K48:55
November 18, 2000
- Place
- 1461
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 20072 | 1:19:27 | 12:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1526 | 45:44 | 9:12 /mi |
| Mar 29, 2003 | 10K | 3023 | 1:00:19 | 9:42 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1671 | 4:35:25 | 10:30 /mi |
| Apr 13, 2002 | 10K | 2694 | 58:17 | 9:23 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1379 | 45:57 | 9:15 /mi |
| Mar 31, 2001 | 10K | 3022 | 1:06:47 | 10:45 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1461 | 48:55 | 9:50 /mi |