Personal bests
Marathon
4:16:15
2007 · 9:46 /mi
Half Marathon
2:02:37
2013 · 9:21 /mi
10K
49:54
2003 · 8:02 /mi
8K
40:19
2002 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:02:37
November 16, 2013
- Place
- 3075
- Pace
- 9:21 /mi
- 2007 SunTrust Richmond Marathon4:16:15
November 10, 2007
- Place
- 1965
- Pace
- 9:46 /mi
- 10K58:14
March 31, 2007
- Place
- 6534
- Pace
- 9:22 /mi
- 2005 SunTrust Richmond Marathon4:26:31
November 12, 2005
- Place
- 2165
- Pace
- 10:10 /mi
- 10K56:15
April 9, 2005
- Place
- 3937
- Pace
- 9:03 /mi
- 10K49:54
March 29, 2003
- Place
- 955
- Pace
- 8:02 /mi
- 2002 NTELOS 8K40:19
November 9, 2002
- Place
- 668
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3075 | 2:02:37 | 9:21 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1965 | 4:16:15 | 9:46 /mi |
| Mar 31, 2007 | 10K | 6534 | 58:14 | 9:22 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2165 | 4:26:31 | 10:10 /mi |
| Apr 9, 2005 | 10K | 3937 | 56:15 | 9:03 /mi |
| Mar 29, 2003 | 10K | 955 | 49:54 | 8:02 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 668 | 40:19 | 8:07 /mi |