Personal bests
Marathon
3:38:32
2017 · 8:20 /mi
Half Marathon
1:41:09
2021 · 7:43 /mi
10K
45:05
2022 · 7:15 /mi
8K
37:48
2018 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:18
April 18, 2026
- Place
- 4192
- Pace
- 9:33 /mi
- 2025 CarMax Richmond Half Marathon1:52:30
November 15, 2025
- Place
- 1691
- Pace
- 8:35 /mi
- 10K59:32
April 12, 2025
- Place
- 5054
- Pace
- 9:35 /mi
- 2024 CarMax Richmond Half Marathon1:41:23
November 16, 2024
- Place
- 791
- Pace
- 7:44 /mi
- 10K50:54.8
April 20, 2024
- Place
- 1836
- Pace
- 8:12 /mi
- 10K54:24
April 22, 2023
- Place
- 2259
- Pace
- 8:45 /mi
- 2022 Allianz Partners Richmond Marathon3:51:16
November 12, 2022
- Place
- 640
- Pace
- 8:49 /mi
- 10K45:05
April 23, 2022
- Place
- 477
- Pace
- 7:15 /mi
- 2021 Carmax Richmond Half Marathon1:41:09
November 13, 2021
- Place
- 505
- Pace
- 7:43 /mi
- 10K46:55
April 13, 2019
- Place
- 897
- Pace
- 7:33 /mi
- 2018 VCU Health 8K37:48
November 10, 2018
- Place
- 199
- Pace
- 7:36 /mi
- 10K47:03
April 14, 2018
- Place
- 822
- Pace
- 7:34 /mi
- 2017 Anthem Richmond Marathon3:38:32
November 11, 2017
- Place
- 718
- Pace
- 8:20 /mi
- 10K45:32
April 1, 2017
- Place
- 779
- Pace
- 7:20 /mi
- 2016 Anthem Richmond Marathon3:40:56
November 12, 2016
- Place
- 746
- Pace
- 8:26 /mi
- 10K47:17
April 9, 2016
- Place
- 1275
- Pace
- 7:37 /mi
- 2015 American Family Fitness Half Marathon1:42:03
November 14, 2015
- Place
- 662
- Pace
- 7:47 /mi
- 10K48:57
March 28, 2015
- Place
- 1934
- Pace
- 7:53 /mi
- 2014 American Family Fitness Half Marathon1:48:09
November 15, 2014
- Place
- 1061
- Pace
- 8:15 /mi
- 10K49:48
March 29, 2014
- Place
- 2452
- Pace
- 8:01 /mi
- 2013 American Family Fitness Half Marathon1:51:06
November 16, 2013
- Place
- 1308
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4192 | 59:18 | 9:33 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1691 | 1:52:30 | 8:35 /mi |
| Apr 12, 2025 | 10K | 5054 | 59:32 | 9:35 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 791 | 1:41:23 | 7:44 /mi |
| Apr 20, 2024 | 10K | 1836 | 50:54.8 | 8:12 /mi |
| Apr 22, 2023 | 10K | 2259 | 54:24 | 8:45 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 640 | 3:51:16 | 8:49 /mi |
| Apr 23, 2022 | 10K | 477 | 45:05 | 7:15 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 505 | 1:41:09 | 7:43 /mi |
| Apr 13, 2019 | 10K | 897 | 46:55 | 7:33 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 199 | 37:48 | 7:36 /mi |
| Apr 14, 2018 | 10K | 822 | 47:03 | 7:34 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 718 | 3:38:32 | 8:20 /mi |
| Apr 1, 2017 | 10K | 779 | 45:32 | 7:20 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 746 | 3:40:56 | 8:26 /mi |
| Apr 9, 2016 | 10K | 1275 | 47:17 | 7:37 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 662 | 1:42:03 | 7:47 /mi |
| Mar 28, 2015 | 10K | 1934 | 48:57 | 7:53 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1061 | 1:48:09 | 8:15 /mi |
| Mar 29, 2014 | 10K | 2452 | 49:48 | 8:01 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1308 | 1:51:06 | 8:29 /mi |