Personal bests
10K
1:22:47
2008 · 13:19 /mi
8K
1:07:38
2008 · 13:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:08:55
April 18, 2026
- Place
- 19911
- Pace
- 20:45 /mi
- 10K1:47:04
April 13, 2013
- Place
- 27530
- Pace
- 17:14 /mi
- 10K1:35:49
April 2, 2011
- Place
- 26086
- Pace
- 15:25 /mi
- 10K1:31:39
March 28, 2009
- Place
- 19954
- Pace
- 14:45 /mi
- 2008 NTELOS 8K1:07:38
November 15, 2008
- Place
- 2867
- Pace
- 13:36 /mi
- 10K1:22:47
April 5, 2008
- Place
- 16840
- Pace
- 13:19 /mi
- 10K1:34:08
March 31, 2007
- Place
- 16121
- Pace
- 15:09 /mi
- 10K1:34:17
April 1, 2006
- Place
- 12989
- Pace
- 15:10 /mi
- 10K1:42:51
April 9, 2005
- Place
- 11491
- Pace
- 16:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19911 | 2:08:55 | 20:45 /mi |
| Apr 13, 2013 | 10K | 27530 | 1:47:04 | 17:14 /mi |
| Apr 2, 2011 | 10K | 26086 | 1:35:49 | 15:25 /mi |
| Mar 28, 2009 | 10K | 19954 | 1:31:39 | 14:45 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2867 | 1:07:38 | 13:36 /mi |
| Apr 5, 2008 | 10K | 16840 | 1:22:47 | 13:19 /mi |
| Mar 31, 2007 | 10K | 16121 | 1:34:08 | 15:09 /mi |
| Apr 1, 2006 | 10K | 12989 | 1:34:17 | 15:10 /mi |
| Apr 9, 2005 | 10K | 11491 | 1:42:51 | 16:33 /mi |