Personal bests
Marathon
4:51:07
2021 · 11:06 /mi
Half Marathon
2:04:50
2020 · 9:31 /mi
10K
59:32
2021 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:58:50
November 15, 2025
- Place
- 3800
- Pace
- 11:24 /mi
- 2023 Allianz Partners Richmond Marathon4:59:15
November 11, 2023
- Place
- 3230
- Pace
- 11:25 /mi
- 2021 VCU Health Richmond Marathon4:51:07
November 13, 2021
- Place
- 2567
- Pace
- 11:06 /mi
- 10K59:32
June 3, 2021
- Place
- 737
- Pace
- 9:35 /mi
- 2020 Richmond Half Marathon2:04:50
November 14, 2020
- Place
- 559
- Pace
- 9:31 /mi
- 2019 Markel Richmond Half Marathon2:06:45
November 16, 2019
- Place
- 4585
- Pace
- 9:40 /mi
- 2018 Markel Richmond Half Marathon2:21:00
November 10, 2018
- Place
- 5562
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3800 | 4:58:50 | 11:24 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3230 | 4:59:15 | 11:25 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2567 | 4:51:07 | 11:06 /mi |
| Jun 3, 2021 | 10K | 737 | 59:32 | 9:35 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 559 | 2:04:50 | 9:31 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4585 | 2:06:45 | 9:40 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5562 | 2:21:00 | 10:45 /mi |