Personal bests
Marathon
4:42:06
2009 · 10:46 /mi
10K
52:53
2010 · 8:31 /mi
8K
45:56
2006 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:28
March 31, 2012
- Place
- 16158
- Pace
- 10:51 /mi
- 10K57:10
April 2, 2011
- Place
- 8245
- Pace
- 9:12 /mi
- 10K52:53
March 27, 2010
- Place
- 5033
- Pace
- 8:31 /mi
- 2009 SunTrust Richmond Marathon4:42:06
November 14, 2009
- Place
- 2730
- Pace
- 10:46 /mi
- 10K55:57
March 28, 2009
- Place
- 6387
- Pace
- 9:00 /mi
- 2008 SunTrust Richmond Marathon5:15:37
November 15, 2008
- Place
- 2444
- Pace
- 12:02 /mi
- 10K59:03
April 5, 2008
- Place
- 7767
- Pace
- 9:30 /mi
- 2007 SunTrust Richmond Marathon5:33:43
November 10, 2007
- Place
- 3412
- Pace
- 12:44 /mi
- 10K59:16
March 31, 2007
- Place
- 7133
- Pace
- 9:32 /mi
- 2006 NTELOS 8K45:56
November 11, 2006
- Place
- 1435
- Pace
- 9:14 /mi
- 10K1:02:50
April 1, 2006
- Place
- 6393
- Pace
- 10:07 /mi
- 10K59:22
April 9, 2005
- Place
- 5057
- Pace
- 9:33 /mi
- 10K1:35:21
March 27, 2004
- Place
- 9752
- Pace
- 15:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 16158 | 1:07:28 | 10:51 /mi |
| Apr 2, 2011 | 10K | 8245 | 57:10 | 9:12 /mi |
| Mar 27, 2010 | 10K | 5033 | 52:53 | 8:31 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2730 | 4:42:06 | 10:46 /mi |
| Mar 28, 2009 | 10K | 6387 | 55:57 | 9:00 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2444 | 5:15:37 | 12:02 /mi |
| Apr 5, 2008 | 10K | 7767 | 59:03 | 9:30 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3412 | 5:33:43 | 12:44 /mi |
| Mar 31, 2007 | 10K | 7133 | 59:16 | 9:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1435 | 45:56 | 9:14 /mi |
| Apr 1, 2006 | 10K | 6393 | 1:02:50 | 10:07 /mi |
| Apr 9, 2005 | 10K | 5057 | 59:22 | 9:33 /mi |
| Mar 27, 2004 | 10K | 9752 | 1:35:21 | 15:21 /mi |